I’m so glad I discovered transcendental meditation! Before I started, I was in a bit of a rut with my day-to-day life – feeling overwhelmed with stress and unable to be present.
After my first transcendental meditation session, however, something changed within me: I felt focused yet relaxed simultaneously. Now, my days go a lot smoother and I even can appreciate the little things that happen throughout the day!
What really encouraged me to keep meditating is how it has improved my physical and mental health. It helps so much, especially after the days that seem like they might never end that sense of renewal is indescribable.
Even if you’re a beginner starting out, trust me when I say it’s worth it; meditating will help you clear your mind and find more clarity in life!