Have you heard of Spiritfarer meditation? Of course you have! It’s the latest craze being talked about in the spiritual world. I’m here to tell you that Spiritfarer meditation isn’t just a passing trend. It’s a powerful practice that can really help you find clarity and peace in your life. Through breath work, visualizations, and…
After a long day of work, it can be difficult to relax and clear your mind. You may have tried various methods to calm yourself, but nothing seems to work. If this sounds familiar, you may want to try vipassana meditation. This type of meditation is based on the principle of mindfulness, or being aware…
Have you ever wanted to sit comfortably while meditating but just don’t know how? Have you found yourself straining your legs and back while trying to find the perfect pose? Well, if that sounds like you, we have the perfect solution a kneeling meditation bench! Kneeling Your Way to Inner Peace with a Meditation Bench…
Welcome to your body scan meditation. During this practice, you’ll focus on each area of your body and notice how it feels. You can do this sitting or lie down in a comfortable position. Before we start, take a few moments to get settled and establish yourself in the present moment. Allow your eyes to…
We will have a Meditation retreat Utah update and blog post coming soon.
The Blessing of the energy centers meditation by Joe Dispenza is one of my favorite meditations as it brings me into a relaxed state. Still, in contrast, I am super aware and feeling everything. Im not a massive fan of his voice when he gets loud but when it becomes a more reverberated sound, I…
Here is our favorite gratitude meditation Deepak Chopra has scripted. From the words of Deepak Chopra himself, gratitude is the key to unlocking joy and inner peace in our lives. He believes that without gratitude, there’s nothing to appreciate or be thankful for, making it impossible to evoke any of those emotions. According to his…
Hi, and welcome to this guided Butterfly Meditation. Take a few deep breaths and allow yourself to relax in the present moment. Before you begin, find a comfortable place to be with your eyes closed. You can sit in a chair, on the ground, or lie down on your back. Make sure that you are…
Hi and welcome to this 20-minute guided Codependent Meditation. If you’re looking for a unique way to really delve into your emotions, thoughts, and feelings and gain greater self-awareness, then Codependent Meditation could be just the thing. It’s all about sorting through the other people you may rely on to figure out what parts of…
Have you ever wanted to escape for a few hours, away from the hustle and bustle of everyday life? If so, I invite you to visit the Meditation Hut! This quaint little escape offers a refreshing way to instantly relax and reenergize. Upon entering you’ll be surrounded by soothing music, comfortable seating and an array…