I find great inspiration in Eckhart Tolle’s teachings. His best-selling books, The Power of Now, A New Earth, and Stillness Speaks, have impacted millions of people worldwide and helped them discover their inner peace and spiritual awakening. In this Meditation Eckhart Tolle goes through his teachings of awareness and mindfulness, I have come to understand…
Welcome, friends. Let us begin our meditation Lyric journey together. Take a few moments to become aware of yourself and your immediate environment. Notice the temperature, the texture of whatever you are sitting on, and any other sensations in your body. Breathe in deeply through your nose and out through your mouth. Slowly release any…
Joe Dispenza is an incredible meditation teacher who has helped countless people deepen their understanding of mindfulness and how to use it to improve their lives. His classes always include thoughtful lectures, inspiring stories, and lessons that can be applied to the real world. He helps people understand how the power of mindfulness can profoundly…
The full moon meditation in May is declared the day of the most significant spiritual possibility in the year. For Buddhists, the Wesak festival is the time of the birth, enlightenment, and extinction of the Buddha. This is a yearly day of meditation for individuals of all spiritual cultures. I’m a big believer in the…
We have comprised a spiritual collection of our favorite and much-needed meditation room furniture so you can get Zen in peace and have a Zero Gravity experience. Meditation Room Must Haves https://amzn.to/3wA0nal https://amzn.to/3kNFlCf https://amzn.to/3WDoi39 https://amzn.to/3XKzVXp https://amzn.to/3XWrgkn https://amzn.to/3HzWkko https://amzn.to/3XEXSiV How I see my Meditation Room A meditation room is a private, peaceful space that can be…
Welcome to this 10-minute Middle Finger meditation. In this meditation, we will focus on the right hand’s middle finger and its symbolic meaning. We will spend 10 minutes exploring the sensations and emotions associated with a middle finger salute and using it as an opportunity to practice self-awareness and notice any limiting beliefs that come…
Sleep is one of the most important components of a healthy lifestyle, as it allows our bodies to rest and regenerate. Without adequate sleep, it can be difficult to remain alert and focused throughout the day. Unfortunately, there are times when we find ourselves restless and unable to drift off into peaceful slumber. Fortunately, meditation…
Shaolin monks meditation is a form of meditation that has been practiced for thousands of years by the Buddhist monks at the Shaolin Monastery in China. It combines physical postures and movements with mindful awareness to cultivate inner stillness, clarity, and peace. As practitioners progress in their practice, they seek to become one with the…
Cutting the cord on toxic or unhealthy relationships is an essential step in our personal journey. Sometimes, it can be a difficult and painful process to understand why we must let go of certain relationships to move forward in life. That’s where meditation comes into the picture. This practice offers an opportunity to reflect on…
An extraordinary 2010 smile meditation from one of my favorite spiritual guidance teachers Tara Branch. As someone who can get caught up in a whirlwind of worries and stress, I’ve found that a smile meditation is essential. With this simple practice, I can remember how powerful it is to stop and focus on the beauty…