Introduction (3 minutes): Welcome to today’s meditation naked session! We will focus on being mindful of our thoughts and feelings, and creating a sense of inner peace without our clothes on. Close your eyes and take a few deep breaths. Notice the way your body feels in its stillness. Let’s Begin Begin to focus your…
20-Minute Meditation for Awakening Welcome to this 20 minute awakening meditation. Take a few deep breaths, and allow your body to relax as you settle into the present moment. Focus on your breath and be aware of each inhalation and exhalation. As your breath becomes slower and smoother, direct your attention to the sounds around…
Have you ever wanted to know what the Best crystals for meditation and manifestation are? I get it you would like to manifest something in your life but weren’t sure how? Well, you’re in luck. It turns out that crystals can be used to help manifest different things! Crystals have a long history of being…
A gong bath is a type of sound healing therapy where the participant lies down and listens to the vibrations of a gong. The sound waves produced by the gong create a calming environment that helps soothe stress, reduce anxiety and tension, improve sleep, and increase relaxation. It is believed that the vibrations of the…
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I’ve recently been thinking about how I can transform my life. With so much going on in the world, it’s easy to feel overwhelmed and unsure of your purpose. I’m trying to focus on taking small steps to improve the quality of my life rather than trying to change everything overnight. I’m finding that meditation…
Looking for a place to relax and unwind? The Graceland Meditation Garden is the perfect spot. Located on the grounds of the iconic Graceland mansion, this peaceful garden is a great way to get away from it all. Find Your Inner Zen at the Graceland Meditation Garden Whether you’re looking for a place to meditate…
It’s no secret that meditation is an incredibly powerful tool for finding peace, clarity, and relaxation. But why settle for a traditional meditation session when you can up your zen game with the help of the perfect musical accompaniment? Enter meditation wind chimes, a fantastic way to add a little extra joy to your daily…
World Meditation Day: A Guide for the Uninitiated Have you ever been curious about meditation? Are you looking to find a way to relax and be more mindful? If so, World Meditation Day is the perfect opportunity to give it a try. Celebrated on May 31st, World Meditation Day is an annual event that celebrates…
Have you been meditating for a while and wondering if it’s paying off? Or maybe you just started and you’re wondering how long it will take until you see progress. Well, fret no more! Here are five signs that your meditation practice is really paying off. Are You Making Progress in Meditation? Here’s How to…