Regular practice of this wellness challenge guide meditation has so many benefits that anyone can reap! Taking the time to quiet your mind and bring mindful awareness to your experiences is not just calming, it’s also incredibly beneficial within both our spiritual and physical lives. From helping reduce anxiety levels to strengthening immune responses, meditating…
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I love Bob Proctor and his teaching because he consistently approaches topics such as abundance, mindset shifts, and positive thinking with solid conviction and unwavering belief. His teachings have opened my perspective to the abundance of resources that can easily be accessed in life if I adjust my thought processes. Nothing has been more instrumental…
A Regnum Christi meditation can be used to help cultivate a deeper relationship with God. It can also be used to find practical solutions for everyday struggles and develop a stronger self-awareness. Below is a 20-minute Regnum Christi meditation: Step 1 (0-2 minutes): Start by finding a comfortable sitting or lying position. Take a few…
Mariah Duran Meditation likely follows various mindfulness practices in her meditation routine. This may include focusing on her breath, visualization, scanning the body for tension and stress, and allowing any thoughts, feelings, or sensations to come and go without judgment. All of these are designed to help her cultivate awareness and presence while competing and…
Watch or listen to the video below to enjoy the Michael Sealey detachment from over-thinking (guided meditation) Enjoy.