Welcome to this 20 minute boho beautiful meditation. Close your eyes and take a few deep breaths, allowing your body to relax and surrender. Focus on each breath as it enters and then leaves your body, not worrying about the past or the future – just staying present in your own body.
Now imagine a beautiful golden light surrounding you, bathing you in its warmth and tranquility. Feel this warmth washing away any tension or worry that you may have been feeling. Visualize yourself enveloped in this golden light, allowing it to nurture every cell of your being.
Immerse yourself further into the golden energy by focusing on the peacefulness of nature around you as well. Listen to the sound of birds chirping in harmony and feel the gentle breeze caressing your skin like a loving embrace.
Notice how interconnected everything is – from the swaying branches of trees to the buzzing insects – all part of one single ecosystem and moving together in perfect balance. Let go of unwanted thoughts or feelings by affirming that all is well in this moment; be open to enjoying whatever arises without judgment or resistance.
Continue deepening into relaxation with each breath, letting go of any sense of urgency or pressure as you become more aware of yourself within an infinite universe. Feel free to explore new possibilities that arise when we place our focus on what our hearts truly desire rather than what society dictates us should do. Connect with inner wisdom as you search for ways to create lasting happiness while freeing ourselves from fear-based expectations or limitations – this could be something like traveling more often, pursuing creative projects or investing time in meaningful relationships .
With each inhalation bring fresh life force energy into every part of your body from head to toe – filling up each cell with vitality and renewal. With every exhalation release anything that no longer serves you; let go of worries, anxieties, or resentments until only stillness remains within you . Experience a sense of peace without needing anything outside yourself; be content simply existing exactly as you are – enough, worthy, lovable and capable . Allow yourself to really savor every moment with an open heart, love and gratitude for everything that brings beauty into your life .
You can remain here for as long as feels comfortable before returning back slowly into consciousness , taking time to fully integrate these feelings before opening your eyes again . When ready , gently open your eyes while still holding onto the same peaceful state of mind – remembering always that there is nothing else required except being here now .
What is my take on The Boho Lifestyle
I often hear people refer to something as being “boho” or “bohemian,” and I wanted to learn more about what those terms mean. Boho or bohemian refers to a style of fashion and lifestyle that is characterized by an unconventional aesthetic and a non-conformist attitude. The term “Bohemian” originally referred to gypsies, travelers, and wanderers who lived by their own rules and standards outside traditional social norms.
The boho style has roots in the 1960s counterculture movement, which was marked by free-spirited expression and a rejection of mainstream values. It is influenced by vintage items such as paisley prints, patchwork fabrics, and natural materials like cotton, linen, hemp, wool, fur and leather. Bohemian fashion typically includes maxi skirts, flowy blouses and dresses, ethnic jewelry like headpieces and anklets, layered necklaces with beads or charms, floppy hats, colorful scarves, fringed ponchos or jackets.
The boho culture emphasizes freedom of self-expression through its avoidance of rigid gender roles or societal expectations. It also celebrates creative endeavors such as music, artistry and literature.
This culture encourages outdoor activities like hiking or camping in nature; mindfulness practices such as yoga; a healthy lifestyle through veganism; living in harmony with the environment; exploring alternative holistic healing methods; developing meaningful relationships with others; engaging in spiritual practices like meditation—all of which are intended to bring about inner peace.
In modern times the boho style has become popular among celebrities and influencers around the world who have adopted it for its relaxed yet stylish vibe. The boho philosophy may not be for everyone but it certainly adds an effortless charm to any look!
After retiring from professional soccer, Ryu decided to help teach other athletes the benefits of mindfulness and meditation. Implementing these techniques during performance helped him significantly and now Ryu would like to share this knowledge with the world.