I’m sure we’ve all experienced that amazing Floating Feeling During Meditation. It’s like you’re entirely weightless and free as your mind wanders in tranquility, allowing you to truly be present at the moment. It’s one of those rare moments where everything just melts away all stress, worries, and negative thoughts drift away with the breeze. Relaxing into this sensation can be incredibly calming and soothing for both body and mind!
This 20-minute floating meditation is designed to help you relax and find peace in the stillness of your mind. It can help ease stress, anxiety, and even depression.
Find a comfortable place to sit or lie down. Get into a position that will allow you to stay still for the duration of the meditation. Allow yourself to relax and close your eyes. Take a few deep breaths. As you inhale, feel your entire body fill with air like a balloon, then as you exhale, feel the tension seep away from your body and mind.
Now bring your attention to your breathing; observe it without judging how it feels or how fast or slow it is. Just keep noticing each breath for what it is without forcing anything about it to change. Concentrate on the physical sensations of each inhalation and exhalation; notice if any changes in pressure or temperature occur as you breathe in and out deeply.
With every breath, imagine yourself slowly rising up towards the clouds above further and further off the ground until you are floating peacefully among them in nothingness and calmness. Feel an incredible sense of freedom without weight or gravity holding you back just the embrace of infinite open space all around you, suspended between sky and earth with nothing but peace surrounding you on all sides.
Feel any tension melt away, replaced by complete relaxation as if all worries had no relevance here in this peaceful moment of tranquility far removed from any other concerns or obligations outside this sphere of peaceful existence that only exists here and now where nothing else matters but this one moment of perfect harmony between self and world around us here at this moment in time.
Allow yourself to be aware of everything around you while also letting go completely – just exist in a state of pure awareness with total acceptance of whatever arises within this space – whether emotions arise or thoughts enter your consciousness let them come but don’t become attached to them; accept them fully for what they yet remain an observer instead of identifying with them or becoming emotionally involved in any way whatsoever
Simply witness these things pass through without judgment, allowing all inner energies to flow freely through this space without resistance as if washing through an open channel releasing anything no longer serving its purpose into the ever-changing flux beyond our individual selves which ultimately makes up part of something much greater than ourselves merging us both into one entity within this peaceful void here existing beyond time itself.
Now simply let go completely feeling only love and compassion emanating from within entering each corner of this blissful sanctuary uniting everything together into one harmonious whole before returning back down towards our bodies below drifting slowly downwards back towards the solid ground until we’re fully grounded once more.
returning safely back when ready ending the meditation session peacefully now fully restored ready to start again tomorrow if needed letting go of everything felt during the journey yet saving enough sustain tomorrow nevertheless until then rest easy knowing found a place refuge anytime wanting to need until then thanks self taking flight today goodbye see soon, namaste.
After retiring from professional soccer, Ryu decided to help teach other athletes the benefits of mindfulness and meditation. Implementing these techniques during performance helped him significantly and now Ryu would like to share this knowledge with the world.