Here is our favorite gratitude meditation Deepak Chopra has scripted.
From the words of Deepak Chopra himself, gratitude is the key to unlocking joy and inner peace in our lives.
He believes that without gratitude, there’s nothing to appreciate or be thankful for, making it impossible to evoke any of those emotions.
According to his teachings, gratitude can take many forms. For example, we are feeling grateful for simple things like a hot cup of coffee in the morning or your pet snuggling up by your feet.
It can also mean looking deeper at life and focusing on aspects we usually take for granted, such as spending time with family or engaging in meaningful conversations with friends, no matter how insignificant they seem.
Ultimately, Deepak Chopra encourages us all to practice gratefulness and recognize the importance of what we have currently before thinking about what could’ve been or wishing for more.
After retiring from professional soccer, Ryu decided to help teach other athletes the benefits of mindfulness and meditation. Implementing these techniques during performance helped him significantly and now Ryu would like to share this knowledge with the world.