We will have a Meditation retreat Utah update and blog post coming soon.
After retiring from professional soccer, Ryu decided to help teach other athletes the benefits of mindfulness and meditation. Implementing these techniques during performance helped him significantly and now Ryu would like to share this knowledge with the world.
Take a few moments to sit in a comfortable position, with your feet on the ground and your hands resting in your lap. Close your eyes, and take a few deep breaths. Feel the air fill and expand your lungs, observing the rhythm of your breath as it moves through your body. Allow yourself to…
Have a laugh on us, here are 10 meditation funny quotes that we love here at the transcendental meditation.
This meditation is all about Feeling energy in hands during meditation. We hope you enjoy. Begin Take a few moments to find a comfortable position and take a few deep breaths. Close your eyes and begin to focus on the sensation of your breath as it enters and exits your body. Notice any tension that…
An extraordinary 2010 smile meditation from one of my favorite spiritual guidance teachers Tara Branch. As someone who can get caught up in a whirlwind of worries and stress, I’ve found that a smile meditation is essential. With this simple practice, I can remember how powerful it is to stop and focus on the beauty…