I always have been a fan of meditation sleeping music. It’s the perfect mix of chill and relaxing music that makes it easier for me to get quality sleep.
I mean, what’s not to love? It’s often available for free, and you can find every style you can think of: classical, modern, jazz, and chill-hop.
It helps lower my heart rate and soothes my nerves when I feel overwhelmed or anxious. Listening to this type of music has become part of my routine at night, and I couldn’t be more thankful for its existence!
After retiring from professional soccer, Ryu decided to help teach other athletes the benefits of mindfulness and meditation. Implementing these techniques during performance helped him significantly and now Ryu would like to share this knowledge with the world.