After retiring from professional soccer, Ryu decided to help teach other athletes the benefits of mindfulness and meditation. Implementing these techniques during performance helped him significantly and now Ryu would like to share this knowledge with the world.
We havent quite found an exact outdoor meditation chair however, we have come up with a few alternatives to indoors ones. A full outdoor meditation chair review and products is coming soon.
The Object of Focus for Meditation Should Be? Have you ever heard the saying, “Where your focus goes, energy flows?” Well, that same concept applies to meditation. In meditation, we use our focus to direct our attention and energy inward. But what should be the object of our focus during mediation? Let’s explore some options!…