Free To Use and Download
Hi guys,
Im Sarah, I absolutely love writing about comfort and relaxation. I am a qualified interior designer and an expert in the field of furniture. It's one of my absolute favorite topics to explore. I'm constantly looking for new ways to meditate so I can learn more about myself.
Here is our favorite gratitude meditation Deepak Chopra has scripted. From the words of Deepak Chopra himself, gratitude is the key to unlocking joy and inner peace in our lives. He believes that without gratitude, there’s nothing to appreciate or be thankful for, making it impossible to evoke any of those emotions. According to his…
20-Minute Meditation for Awakening Welcome to this 20 minute awakening meditation. Take a few deep breaths, and allow your body to relax as you settle into the present moment. Focus on your breath and be aware of each inhalation and exhalation. As your breath becomes slower and smoother, direct your attention to the sounds around…
Silent Unity Meditation is a form of meditation focusing on the power of silent prayer, contemplation, and inner stillness. During this type of meditation, practitioners focus their minds and hearts on the spiritual aspects of life, inviting in peace and serenity. The goal is to reach a calm state of mind and soul where one…
Zen meditation is an integral part of life for many people and can benefit mental and physical health. On a physical level, the zen meditation garden pure 1.4hz binaural beat can help improve the functioning of the respiratory, cardiovascular, and digestive systems. It also helps promote relaxation and overall well-being by releasing stress and tension…
Loneliness Meditation (20 minutes) Welcome to this meditation on loneliness. We are going to explore the depths of loneliness, and how we can connect with ourselves in this space. Take a few moments now to get comfortable and let your body relax into the ground beneath you. Feel each part of your body as it…