After retiring from professional soccer, Ryu decided to help teach other athletes the benefits of mindfulness and meditation. Implementing these techniques during performance helped him significantly and now Ryu would like to share this knowledge with the world.
Zen meditation is an integral part of life for many people and can benefit mental and physical health. On a physical level, the zen meditation garden pure 1.4hz binaural beat can help improve the functioning of the respiratory, cardiovascular, and digestive systems. It also helps promote relaxation and overall well-being by releasing stress and tension…
I always have been a fan of meditation sleeping music. It’s the perfect mix of chill and relaxing music that makes it easier for me to get quality sleep. I mean, what’s not to love? It’s often available for free, and you can find every style you can think of: classical, modern, jazz, and chill-hop….
May the Lord bless you and keep you meditation: Take some time to sit in a comfortable position, close your eyes, and bring your attention inward. Begin an awareness practice by noticing your breath and the sensations in your body. Allow yourself to become aware of any tension or areas of tightness that are present….
Have a laugh on us, here are 10 meditation funny quotes that we love here at the transcendental meditation.
Energy Cleanse 20 Minutes Meditation Begin this Energy Cleanse Meditation by finding a comfortable seated position. Take a few moments to connect with your breath, noticing the gentle rise and fall of your chest and inhaling through your nose and exhaling through your mouth. With each breath, feel yourself become more relaxed as you come…