Everyone is talking about it – the best incense to use during meditation. I started using incense in my practice a while back, which really changed the experience for me! Although there are many types of incense with varying fragrances, I found that either sandalwood or frankincense has scents that suit me best for meditation.
The aromas promote a sense of peace and mental clarity – perfect for getting into the calm and mindful state I look for. While burning incense won’t instantly make you meditate better, it definitely helps set the mood and put my attention on being fully present. So if you don’t already use incense as part of your meditation practice, why not try it and explore how its aroma benefits your relaxation routine?
Im Sarah, I absolutely love writing about comfort and relaxation. I am a qualified interior designer and an expert in the field of furniture. It's one of my absolute favorite topics to explore. I'm constantly looking for new ways to meditate so I can learn more about myself.