Everyone is talking about it – the best incense to use during meditation. I started using incense in my practice a while back, which really changed the experience for me! Although there are many types of incense with varying fragrances, I found that either sandalwood or frankincense has scents that suit me best for meditation….
Get Comfy with Meditation Pillows When it comes to meditation, there’s nothing quite like the comfort and support of a good meditation pillow. Whether you’re a beginner or a pro, the right cushion can make all the difference in your practice. Keep reading to learn all about why it pays to invest in a quality…
I am passionate about interior design and its transformative power! An expertly-designed space can make any house feel like home and bring an emotional boost. After all, everyone deserves to look forward to being in a space they love. The benefits of interior design don’t end there either. It can make our lives more organized,…
As someone who practices transcendental meditation, I know firsthand the benefits it can bring to one’s life. However, it can be difficult to find the time and space to meditate regularly. That’s where meditation apps come in. With the rise of technology, numerous apps are now available that can help guide you through your meditation…
Have you heard of Spiritfarer meditation? Of course you have! It’s the latest craze being talked about in the spiritual world. I’m here to tell you that Spiritfarer meditation isn’t just a passing trend. It’s a powerful practice that can really help you find clarity and peace in your life. Through breath work, visualizations, and…
After a long day of work, it can be difficult to relax and clear your mind. You may have tried various methods to calm yourself, but nothing seems to work. If this sounds familiar, you may want to try vipassana meditation. This type of meditation is based on the principle of mindfulness, or being aware…
Shaolin monks meditation is a form of meditation that has been practiced for thousands of years by the Buddhist monks at the Shaolin Monastery in China. It combines physical postures and movements with mindful awareness to cultivate inner stillness, clarity, and peace. As practitioners progress in their practice, they seek to become one with the…
Cutting the cord on toxic or unhealthy relationships is an essential step in our personal journey. Sometimes, it can be a difficult and painful process to understand why we must let go of certain relationships to move forward in life. That’s where meditation comes into the picture. This practice offers an opportunity to reflect on…
An extraordinary 2010 smile meditation from one of my favorite spiritual guidance teachers Tara Branch. As someone who can get caught up in a whirlwind of worries and stress, I’ve found that a smile meditation is essential. With this simple practice, I can remember how powerful it is to stop and focus on the beauty…
Hi, and welcome to the hand signs for chakra meditation, where we will go through the hand gestures that increase our meditative spirit. To begin a twenty-minute chakra meditation, start by finding a comfortable sitting spot, such as a chair or on the floor. Ensure that your spine is straight and you are alert yet…