When choosing incense for meditation, it’s crucial to be aware of the potential health impacts. My focus is to guide you through avoiding negative reactions, such as allergies or respiratory problems and ensuring proper ventilation to keep your experience safe and enjoyable.
Get Comfy with Meditation Pillows Meditation is an ancient practice that spans cultures and continents, offering a respite from the hectic pace of modern life. As more people look to enhance their meditation experience, the role of proper support cannot be overstated. A meditation pillow provides a comfortable, designated space for practitioners to sit and…
Today I want to touch on why I love my meditation books so much and why I’ll share my top 6 best meditation books here in this blog! Meditation offers incredible benefits, from stress relief to improved physical health and mental clarity having an inspiring guide that you can easily refer back to is invaluable…
Choosing the best meditation app comes down to personal preferences, the features most important to you, and sometimes, your budget.
Have you heard of Spiritfarer meditation? Of course you have! It’s the latest craze being talked about in the spiritual world. I’m here to tell you that Spiritfarer meditation isn’t just a passing trend. It’s a powerful practice that can really help you find clarity and peace in your life. Through breath work, visualizations, and…
After a long day of work, it can be difficult to relax and clear your mind. You may have tried various methods to calm yourself, but nothing seems to work. If this sounds familiar, you may want to try vipassana meditation. This type of meditation is based on the principle of mindfulness, or being aware…
Energy Cleanse 20 Minutes Meditation Begin this Energy Cleanse Meditation by finding a comfortable seated position. Take a few moments to connect with your breath, noticing the gentle rise and fall of your chest and inhaling through your nose and exhaling through your mouth. With each breath, feel yourself become more relaxed as you come…
Starting a new year is a sacred moment that allows us to take time to reflect on our lives and plan for the future with intention. With this New year’s meditation, we can give ourselves permission to set meaningful and attainable goals that will bring us joy and fulfillment. Meditation can help us to quiet…
I find great inspiration in Eckhart Tolle’s teachings. His best-selling books, The Power of Now, A New Earth, and Stillness Speaks, have impacted millions of people worldwide and helped them discover their inner peace and spiritual awakening. In this Meditation Eckhart Tolle goes through his teachings of awareness and mindfulness, I have come to understand…
Welcome, friends. Let us begin our meditation Lyric journey together. Take a few moments to become aware of yourself and your immediate environment. Notice the temperature, the texture of whatever you are sitting on, and any other sensations in your body. Breathe in deeply through your nose and out through your mouth. Slowly release any…