Welcome to The Transcendental Meditation
Welcome to The Transcendental Meditation online community. This is the place to let go of your troubles, get calm, and feel connected with like-minded people from all walks of life. Here, you’ll learn some encouraging tricks to help hone your meditation practice and find the inner peace you’ve been searching for. Put your feet up, relax, and get this spiritual journey started together!
Popular Articles and Meditations
Best Meditation Incense: Enriching Your Mindfulness
When choosing incense for meditation, it’s crucial to be aware of the potential health impacts. My focus is to guide you through avoiding negative reactions, such as allergies or respiratory problems and ensuring proper ventilation to keep your experience safe and enjoyable.
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Best Meditation Pillows: Top Picks for Comfort & Support
Get Comfy with Meditation Pillows Meditation is an ancient practice that spans cultures and continents, offering a respite from the hectic pace of modern life. As more people look to enhance their meditation experience, the role of proper support cannot be overstated. A meditation pillow provides a comfortable, designated space for practitioners to sit and…
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Best Meditation Books: Top Picks for Inner Peace & Mindfulness
Today I want to touch on why I love my meditation books so much and why I’ll share my top 6 best meditation books here in this blog! Meditation offers incredible benefits, from stress relief to improved physical health and mental clarity having an inspiring guide that you can easily refer back to is invaluable…
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Best Transcendental Meditation App: Top Picks for Mindfulness Practice
Choosing the best meditation app comes down to personal preferences, the features most important to you, and sometimes, your budget.
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Guru Meditation Valorant
Guru Meditation Valorant is an in-game error message. It appears when the game experiences a critical issue requiring an immediate server restart. Several different factors, including server overload, connection issues, or a bug in the game itself can cause this. How to Fix Guru Meditation Error So, I initiated Valorant after observing a youtube video.…
Spiritfarer Meditation
Have you heard of Spiritfarer meditation? Of course you have! It’s the latest craze being talked about in the spiritual world. I’m here to tell you that Spiritfarer meditation isn’t just a passing trend. It’s a powerful practice that can really help you find clarity and peace in your life. Through breath work, visualizations, and…
Vipassana Meditation
After a long day of work, it can be difficult to relax and clear your mind. You may have tried various methods to calm yourself, but nothing seems to work. If this sounds familiar, you may want to try vipassana meditation. This type of meditation is based on the principle of mindfulness, or being aware…
Feeling energy in hands during meditation
This meditation is all about Feeling energy in hands during meditation. We hope you enjoy. Begin Take a few moments to find a comfortable position and take a few deep breaths. Close your eyes and begin to focus on the sensation of your breath as it enters and exits your body. Notice any tension that…
Money meditation music
People often turn to money meditation music and vibrations to attract more wealth, health, and happiness because these tools are quite powerful. Many positive mantras, chants, drums, and singing bowls create a vibration that acts as an anchor point for the individual to connect with the law of attraction to manifest their desires. This helps…
Hand signs for chakra meditation: 20 Minutes
Hi, and welcome to the hand signs for chakra meditation, where we will go through the hand gestures that increase our meditative spirit. To begin a twenty-minute chakra meditation, start by finding a comfortable sitting spot, such as a chair or on the floor. Ensure that your spine is straight and you are alert yet…
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2010 smile meditation
An extraordinary 2010 smile meditation from one of my favorite spiritual guidance teachers Tara Branch. As someone who can get caught up in a whirlwind of worries and stress, I’ve found that a smile meditation is essential. With this simple practice, I can remember how powerful it is to stop and focus on the beauty…
Cutting the cord meditation: Cleansing Relationships
Cutting the cord on toxic or unhealthy relationships is an essential step in our personal journey. Sometimes, it can be a difficult and painful process to understand why we must let go of certain relationships to move forward in life. That’s where meditation comes into the picture. This practice offers an opportunity to reflect on…
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Shaolin Monks Meditation
Shaolin monks meditation is a form of meditation that has been practiced for thousands of years by the Buddhist monks at the Shaolin Monastery in China. It combines physical postures and movements with mindful awareness to cultivate inner stillness, clarity, and peace. As practitioners progress in their practice, they seek to become one with the…
back to sleep meditation
Sleep is one of the most important components of a healthy lifestyle, as it allows our bodies to rest and regenerate. Without adequate sleep, it can be difficult to remain alert and focused throughout the day. Unfortunately, there are times when we find ourselves restless and unable to drift off into peaceful slumber. Fortunately, meditation…
Middle finger meditation: 4 Step Mindful Healing
Welcome to this 10-minute Middle Finger meditation. In this meditation, we will focus on the right hand’s middle finger and its symbolic meaning. We will spend 10 minutes exploring the sensations and emotions associated with a middle finger salute and using it as an opportunity to practice self-awareness and notice any limiting beliefs that come…
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Can I learn transcendental meditation on my own?
After discovering the benefits of transcendental meditation, I decided to take a closer look at it and investigate if I could learn it on my own. Surprisingly, I found out that the process was much simpler than I expected! There are many great online resources with clear explanations and step-by-step guidance, plus audio clips to help guide me through the practice. Sure, it helps if you have someone experienced nearby, but learning how to meditate transcendentally is totally doable alone too. So grab your yoga mat and let’s dive in!
What is the point of transcendental meditation?
Regarding mind and body relaxation, transcendental meditation (TM) is the way to go! This meditation is about learning how to surrender your thoughts and worries to nothingness. The idea is that by learning to still your mind, you can tap into a deeper state of relaxation, which can’t be achieved through other methods. It’s my go-to when I’m feeling stressed and overwhelmed. When I sit back with my eyes closed, and slowly start to focus on my breath, I almost instantly feel more relaxed and ready for whatever life throws at me. Sure enough, this form of meditation does take practice – but it’s worth it if you’re looking for some serious chill vibes!