This is my favourite Jason Stephenson sleep in peace guided meditation. I hope you enjoy this meditation as much as I do. I listen to this very night about 10 minutes before I go to sleep. More than likely I drift away to sleep and have to get up and turn it off. But its worth it!
After retiring from professional soccer, Ryu decided to help teach other athletes the benefits of mindfulness and meditation. Implementing these techniques during performance helped him significantly and now Ryu would like to share this knowledge with the world.