The Blessing of the energy centers meditation by Joe Dispenza is one of my favorite meditations as it brings me into a relaxed state. Still, in contrast, I am super aware and feeling everything. Im not a massive fan of his voice when he gets loud but when it becomes a more reverberated sound, I tend to drift away.
After retiring from professional soccer, Ryu decided to help teach other athletes the benefits of mindfulness and meditation. Implementing these techniques during performance helped him significantly and now Ryu would like to share this knowledge with the world.